Åxercise training À 000 descriptions Eye exercises. Mirror Meditation Stress effect: Muscle tension especially in the shoulders neck & head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension such as a creased brow a clenched jaw or even an anxious look in the eyes. Relax: Make a conscious effort to relax your facial muscles & the rest of your body as much as possible. Work from top to bottom. Your goal: Simply to observe how relax